When shopping for a sad light therapy lamp, the most critical thing ... With over 60 years in healthy lighting and the creator of the original HappyLight, Verilux’s US-based team is here for ...
If the dreary winter days have you feeling lethargic, the best light therapy lamps might be the perfect pick-me-up to tide ...
I feel happier, more energized, and refreshed,” said one reviewer after using the SAD lamp. The gray skies and shortened days ...
If you're feeling persistently low and think SAD might be a factor, it's important to speak to your GP for a proper assessment and treatment plan. Many people also find relief with light therapy ...
In her regular column, founder of Neom and wellness expert Nicola Elliott looks at one thing we can all do that will make our ...
There’s broad consensus among the scientific community, however, that light therapy can help sufferers of seasonal affective disorder if ... and director at the Lighting Research Center at ...
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Light therapy lamps are often held ... off much brighter light than a normal light bulb.” While some people experience benefits from using a SAD or light therapy lamp, it’s important to ...
For a lot of people this means that Seasonal Affective Disorder is beginning to ... For all the fluorescent bulb-bearing light therapy units out there, those bulbs have pretty low CRI ratings.
"To compare, social lighting (i.e. indoors in the evening ... a fact echoed in the Journal of Affective Disorders. "Light therapy is very helpful for people with both SAD and the winter blues," he ...