The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Reheating leftovers in the microwave can make some foods unsafe to eat or degrade their nutritional value. Foods like boiled ...

“When exposed to heat, vitamin C is degraded and destroyed,” Holtzer said. Examples of vitamin C rich foods include leafy greens, broccoli, bell peppers, and berries. “To maintain the integrity of the ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Salmon skin has unexpected health benefits, from boosting omega-3 intake to supporting skin health. Learn more about how this ...

Walmart shoppers are a fan of this option, calling out its good taste and texture and solid value. "This is the only brand of ...

It comes as a woman who has only eaten meat and dairy for six years reveals the shocking impact it has had on her body ...

People are being urged to avoid collecting or eating the dead snapper that may float ashore after the catch of a commercial fishing vessel spilled into the water off Moturekareka Island, in Kawau Bay, ...

Food phobias are on the rise, particularly among children. So can a three-hour session with one of the world’s most ...

State health and wildlife officials have updated their list of the fish and other aquatic species in Kansas that should be ...

Kansas health and wildlife officials have released a health alert for fish which may be contaminated with pesticides, arsenic ...