“Too little salt can lead to fatigue and circulatory problems—and even promote insulin resistance and increase blood fats, ...

Cooking from scratch and finding different ways to season food can also help. Katharine says: “About 75 per cent of the salt ...

If your diet has too much salt, you may become dehydrated and feel nauseated. Here are ways salt can affect you and ways to ...

Unhealthy ultra-processed foods have wormed their way into American kitchens, likely harming people's health for dec ...

“The one food that I rarely eat is deep-fried chicken,” said Dr. Sanjay Maniar, a cardiologist based in Houston. “Regularly ...

From garlic to greasy burgers, avoid these foods that can make your next trip unpleasant for yourself and others.

Chances are you're eating way too much salt, and most of it is coming from packaged foods—not the shaker on your dining table. Trade them in for these healthy, low-salt snacks that won't blow your ...

Managing high blood pressure and diabetes often comes down to making smart choices about what you eat. Both conditions can ...

Like those two foods, salt cured egg yolks are best served shredded or grated over dishes as a creamy, savory punctuation to your dish. It may seem like an intimidating task to prepare these ...

While some foods can lessen these symptoms, others may make them worse. Foods high in salt, sugar, and spices can intensify some period symptoms. Making changes to your diet during your period may ...

National Heart, Lung, and Blood Institute. DASH EATING PLAN: Tips to Reduce Salt and Sodium. National Heart, Lung, and Blood Institute. Choose Foods Low in Sodium. MedlinePlus. Understanding the ...