Want to lose weight? Forget low-carb diets and intermittent fasting, says one eminent Oxford professor, it’s time to get back ...

Time-restricted eating (TRE) is safe and feasible for weight management but offers no additional benefits over a ...

The hairstylist and Netflix star has made a candid confession about his use of weight loss drugs to tackle problems with ...

There’s always a mix of excitement and doubt when it comes to weight loss supplements. With so many options out there, each ...

A new Nanos Research survey commissioned by Felix Health reveals that 60% of Canadians struggled to meet their most recent weight loss resolution, often experiencing frustration and hopelessness.

Scientists have conducted a pioneering study on the benefits of intermittent fasting. Not eating anything from 5 p.m. until 9 a.m. the following day (early fasting) helps to a greater extent to ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Many medications that are commonly referred to as "weight loss drugs" are not actually FDA-approved for this purpose. One of ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

The morning holds untapped potential for boosting your wellbeing. Now there's compelling evidence that suggests early risers ...

Inflammation is your body’s way of protecting itself. When you cut your finger or catch a cold, your immune system jumps into ...

Unlock the metabolic benefits of elderberry with just one week of consumption. Discover how elderberry juice can regulate ...