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As the days grow shorter and the temperatures drop, many people find themselves struggling with feelings of sadness, fatigue and irritability.

A brand-new free London winter lights event is aiming to help people banish the January blues. The Winter Lights Festival 2025 kicks off with an enlightening launch event on Tuesday, January 28th from ...

A brand new year just dropped, and it’s time to unbox an entirely new you, with an upgraded personality, better quality of ...

Dublin City Council has revealed that light boxes are being rolled out across all city libraries.  Bright light is said to ...

We look at why sleeplessness is worse this month, and offer expert advice on how to overcome it including what to eat, and ...

Seasonal Affective Disorder (SAD) is a form of depression that comes around every wintertime, when the nights begin to draw ...

Feeling sad and sluggish during this cold snap? Braving the weather to meet up with friends and family for social interaction can do us a lot of good.

The winter blues, on the other hand, are less serious. They usually don’t involve thoughts of hopelessness or suicide, but ...