As winter approaches, the Pennsylvania Department of Human Services is offering advice for those who may be struggling with ...

If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season ...

Seasonal Affective Disorder (SAD) is a form of depression that can emerge during the late fall or winter months.

Sunlight supports mental health by regulating circadian rhythms, boosting serotonin, and aiding vitamin D production. However, its absence in winter can lower mood and energy. Check out how light ...

The best management of SAD involves strategies that attend to an individual’s mental, physical and emotional well-being,” New York psychologist Christopher Fisher told The Post.

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

CYNTHIA GERMAIN [email protected] A presentation about Seasonal Affective Disorder (SAD) at a Non-Profit Group ...

Wisconsin Public Radio When Dr. Norman Rosenthal lived in South Africa, he began to notice changes in his health as the days got ...

You'll get access to an ad-free website with a faster photo browser, the chance to claim free tickets to a host of events ...

New Year’s Day is a time for reflection, resolutions and renewal, but for some Iowans, it’s just another blah, boring winter ...

For the first time the high street giant has pulled together 17 products for winter wellness needs and is offering them to ...

Stand on one leg and place the sole of the other foot on your ankle, calf, or thigh. Bring your hands together at your chest ...