Winter is typically when we humans get closest to a state of hibernation; increasing our time indoors, layering up against ...

LED face masks have taken the beauty world by storm, primarily due to their impressive skincare benefits. However, recent ...

Discover the benefits of viewing early-morning sunlight – and why you should make it a daily habit to reap the benefits of ...

According to studies, spending as little as five to 10 minutes in the early-morning sunlight every day can have a profound ...

Monday, January 20 is Blue Monday. The term “Blue Monday” was created 20 years ago by British psychologist Dr Cliff Arnall.

As winter settles in, many individuals may begin to feel the effects of Seasonal Affective Disorder (SAD), a type of ...

Exercise is another powerful tool in fighting winter blues. Dyck emphasizes that physical movement is a proven mood ...

The rain pounds against the roof and the windows, surrounding the house. It’s only midday but it’s dark outside, and the wind ...

According to the vet, the seven signs to look out in your dog potentially warning of depression include: Dr Foreman said: ...

Winter blues can occur during the months when it's colder, darker, and lonelier. While waiting for the seasons to shift, ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

It’s important for your body to get enough of it all year round. It gives up energy and boosts our mood. But in the ...