The heart of a DIY sunlight-simulating lamp is the bulb. For effective light therapy, you need bulbs with a color temperature ...

Winter is here and with it comes shorter days and much less sunshine - the effect on your mood can be substantial. So how can ...

Hunziker said lamps that provide exposure to 10,000 lux of light can also be helpful. But nothing is as helpful as getting to a medical professional to help understand seasonal affective disorder ...

The colder, darker winter days can be tough for mental health. Those who suffer from seasonal affective disorder may be hit ...

But then also, you can get light boxes. You can order them from Amazon. It really does help during this time of year, if you have seasonal affective disorder." He also emphasizes the importance of ...

Monty Minter, director of the Downing Counseling Clinic, shares strategies for finding light during the darker months ...

For some, these symptoms go beyond the typical “winter blues” and point to a more serious condition: Seasonal Affective ...

Seasonal affective ... Therapy can help individuals experiencing SAD develop skills to cope with the disorder. In fact, CBT has been proven to have the most enduring effects for SAD. Light therapy ...

But then also, you can get light boxes. You can order them from Amazon. It really does help during this time of year, if you have seasonal affective disorder." He also emphasizes the importance of ...

Symptoms of SAD are similar to depression symptoms but last about four to five months out of the year. Sponsored by Optum Care Washington.