Encouragingly, Lam says light therapy can also be effective for treating non-seasonal depression year-round, a fact echoed in the Journal of Affective Disorders. "Light therapy is very helpful for ...

Of those who are affected by SAD during the winter months, 10% also suffer from seasonal depression in the summer. After referred to as “reverse SAD,” it can be triggered by too much light ...

Of those people affected by SAD, four out of five are women. If you think you have seasonal affective disorder, you should first and foremost talk to your doctor. They can help rule out any other ...

It's also worth noting that light therapy probably won't cure Seasonal Affective Disorder or other types of non-seasonal depression. But, it may decrease symptoms and make you feel happier ...

Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal ... Many people also find relief with light therapy using SAD lamps, which can help alleviate symptoms by ...

The Philips Hue Twilight is a bedside table lamp designed to help combat seasonal affective disorder. Will it make you happy?

While traditional light therapy boxes have been the go ... I am fortunate not to suffer from significant seasonal depression, but I do lose about 50% of my verve during the winter.” ...