If you have a history of depression or bipolar disorder, a healthy and active lifestyle is essential to minimizing the impact ...

During the winter months, students are more likely to experience symptoms of seasonal affective disorder (SAD), also known as ...

Whether you call it the winter blues or seasonal affective disorder (SAD), the low light of winter makes millions of people experience seasonal depression and fatigue every year. Although you can’t ...

People who experience winter depression are often suffering ... so we have a daily circadian rhythm that is set by the light-dark cycle. We have seasonal rhythms that are set by the duration ...

The Center for Student Well-Being offers “Happy Lights” for students to combat symptoms of Seasonal Affective Disorder.

Light therapy (phototherapy), among other ... Proactive measures for seasonal depression will reduce its severity to a considerable extent. The moment you realize the early signs of SAD, take ...

Winter weather may be especially difficult for those who struggle with seasonal affective disorder (S.A.D), colloquially known as seasonal depression. According to the American Psychological ...

When it gets dark earlier and colder outside, you may start to experience symptoms of seasonal depression that you are not ...

If seasonal depression is affecting your ability to function at home or work or in relationships, it may be time to reach out ...

Effects of BLT on mood depend on several factors such as light intensity, wavelength spectrum, illumination duration, time of the day, and individual circadian rhythms. A growing body of evidence has ...

Fall term on campus is often filled with the excitement of returning from co-op or summer break. Even students who have been ...