Former IndyCar and NASCAR driver Danica Patrick is known for her commitment to being in top shape mentally and physically year-round.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Walking workouts allow you to build strength in your lower body and core to improve muscle stability and coordination. Here are 6 exercises to try.

Join fitness trainer Tiffiny Hall on her journey to strength and resilience! From ab rollouts to martial arts-inspired ...

Penelope Teeth bites into another week of showbiz headlines… The Corrie Exodus continues Shelley King who appears as Yasmeen ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Celebrity fitness instructor Yasmin Karachiwala challenges the notion of pilates being a women's workout and shares some ...