Because of its role in all movement, just strengthening your core with crunches or planks is too limited, and it's best to add variety to your core workouts. Pilates instructor Ca ...

Discover 5 proven exercises to target stubborn love handles from certified trainer. Get step-by-step instructions.

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

As Canada wrangles an epic, decades-long saga of who can fish for lobster, and when, emerging threats are heating up the ...

Studies show that 10,000 steps is an arbitrary number — taking as few as 2,517 steps daily was associated with lower ...

Celebrities are turning to weight loss medications like Ozempic and Mounjaro to stay in shape, sparking a conversation about ...

From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with ...

International Theatre Festival of India In Collaboration with Swami Vivekananda Cultural Centre, Colombo University of Visual and Performing Arts, Colombo 6-9 February 2025 Tower Hall Theatre, Colombo ...

Laleen Jayamanne and Namika Raby (Part I of this article appeared in The Island on Friday (31 Jan.) Women’s Mental Health: Trance/Dance in Folk Rituals The lecture Namika heard on ‘pregnancy cravings’ ...

The two young members of Europe’s oldest dynastic house speak on their lives as modern-day princesses and philanthropy.