Lie face down on a mat with your arms extended forward and your legs extended. Engage your core and lift your head off the ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

But as with any exercise, doing the same shrug over and over will earn you diminishing returns. Try these five variations to ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars ...

Your pelvic floor muscles can be strengthened using Kegel exercises, commonly known as pelvic floor exercises. Your bladder, ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

The pelvic floor is crucial for women's health, supporting vital organs and enhancing sexual function. Kegel exercises, such ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...