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Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Denise Guy is a fitness instructor par excellence. She knows how the body functions, how to motivate you, and how to keep you ...

We all know the struggle of maintaining a consistent workout routine, especially when it comes to core exercises. As the Director of Training & Technique at Pure Barre, with over 20 years in the ...

This workout primarily targets the transverse abdominis, rectus abdominis, obliques, and shoulders, ensuring a comprehensive approach to core development. Designed for individuals with busy ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Start by lying face down. Place your elbows directly beneath your shoulders. Lift your body off the ground, maintaining a straight line from your head to your heels. Engage your core and hold the ...

Incorporating these seated core exercises into your daily routine can help to prevent health issues caused by prolonged sitting. We chatted with fitness experts about ankle weights benefits ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on ...

You just crushed the Women’s Health Flex Challenge—go you! What’s next? How about a 7-day core-sculpting challenge? Enter: The Women’s Health+ Ultimate Abs Challenge, a week-long program ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...