As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace.

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Farm Show fun was brought to a group of seniors in Harrisburg Wednesday. It can be hard for some of them to move around the ...

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but seniors still participated in seated square dancing. “It’s very interactive physically, a lot of movement exercise and it’s just great fun,” said Diana Bixler. “It really is.

Throughout the year, it’s important for everyone to be active, whether that is going for a walk, going to the gym, or playing ...

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You can also mimic this exercise while seated. Hold for 2-4 breaths, and then switch sides. Begin on all fours with your hands and knees on the ground. Step your right foot forward in between your ...

Around 850 patients and residents of nursing homes, assisted living facilities and group homes were evacuated after the ...

A study led by researcher Keith Diaz at Columbia University Medical Center aimed to find out how little exercise someone could do to counteract the harmful effects of sitting all day. The study ...