You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get past sixty, it seems to kick in a little more. Mike: Simple tasks like ...

Here are some examples of what that exercise routine can look like for older adults. The CDC defines moderate aerobic activity, also known as cardio, as a 5 or 6 on a scale of one (sitting still ...

Recliners for seniors are designed with comfort and mobility ... Designed for those who have a hard time sitting down or standing up from a seated position, they use a power mechanism to raise ...

Researchers from University College London have now found that the exercise-caused improvement to cognitive performance may ...

People with discomfort caused by TMJ can use the exercises listed here. Ease into these exercises and try them out slowly. Pay careful attention if any pain arises. These exercises are intended to ...

It also reduces our quality of life as the more time spent sitting still, the less able we are to move. There is strong evidence to suggest that in addition to eating a healthy diet, we should ...

The team found that just 10 minutes of vigorous exercise for every additional hour of sitting "significantly mitigated" the negative effects of too much time spent sitting down. To reduce our risk ...

but for those unable to limit their sitting time, increasing the intensity and duration of physical activity is crucial. The team found that just 10 minutes of vigorous exercise for every additional ...

Lucknow: A positive outlook and strong social connections are as important as regular exercise and adequate ... during a seminar and health camp for senior citizens held in the city on Sunday.

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.