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(Image via Getty) It's also important for seniors to gradually increase the intensity of their workouts to continue seeing the benefits. "When you're doing exercises, they have to be somewhat ...

It's also important for seniors ... you're doing exercises, they have to be somewhat challenging and it has to be a stress on the body. Otherwise, the body is not going to bother to adapt and get ...

It's also important for seniors ... you're doing exercises, they have to be somewhat challenging and it has to be a stress on the body. Otherwise, the body is not going to bother to adapt and get ...

A journey to discover the most suggestive places to admire the spectacle of the Northern Lights: tips, destinations and best periods for a unique and unforgettable experience.

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise ...

In this six-part series, we’ll give you quick exercises for different body parts every week to help you stay limber at your desk. In this six-part series, we’ll give you quick exercises for ...

Mike: For each of these exercises, start with 10 repetitions ... If you can't do this standing, you can certainly do it seated in a chair. I'm going to shoot for 10 repetitions in each direction ...

Blame our sitting-related woes on the advent of furniture, says David Raichlen, a USC evolutionary biologist who studies sedentary behavior and exercise. Before chairs with a back and arm rests ...