Kannur International Airport introduces pre-flight stretching sessions for passengers to enhance comfort and well-being.

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

If the seated version of ... bend your knees so you feel a stretch along the bottoms of your feet. Hold for 10 to 15 seconds. Do 5 to 10 repetitions daily. This exercise is a little more like ...

The security (@CISFAirport) staff led the waiting passengers into few stretching exercises ... sitting or waits, will also compel people to take necessary actions against probable health issues. More ...

But it’s likely that there’s one aspect of the job you’re not ready for: the marathon of sitting at your ... Advertising Do these exercises to help stretch and strengthen the muscles that ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Helen has admitted to following the same 12-minute exercise routine every day for the last 60 years. Recommended videoYou may also likeWATCH: Five fitness-obsessed A-listers who bring their A ...

Doing the right stretches for lower back pain ... Repeat three times on each leg. 4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension ...

Story continues below this ad A senior CISF officer told The Indian Express, “We initiated voluntary stretching to enhance travellers’ waiting time ... During this foggy season, with frequent delays ...

From back pain to reduced circulation, prolonged sitting can lead to health issues that affect productivity and well-being. For office workers, incorporating simple exercises into the workday can help ...