Here are some of the benefits of doing chair yoga for seniors: Sit straight on the chair to do the seated version of the Mountain Pose. Interlock your fingers, inhale and stretch your hands upwards ...

Enjoy a beginner friendly routine with gentle stretches you can do while entirely seated in a chair. Trump names Herschel Walker, Nicole McGraw to ambassador positions before issuing warning to ...

It takes commitment and practice to lose weight through yoga. Yoga helps you to be physically active, burns calories, and may help prevent weight gain. The mental and spiritual aspects of yoga ...

According to the IndusInd Bank website, "Senior citizens can save money on taxes by investing in tax-saving fixed deposits with a five-year lock-in period, under Section 80C of the Income Tax Act 1961 ...

CHARLOTTESVILLE — A jury of 12 women and three men — three of them alternates — was seated Wednesday in the 12-count federal criminal trial of former Culpeper Sheriff Scott Jenkins. An estimated 70 ...