Welcome to the latest class in my new zodiac series! This practice will take you through a 17 minute flow focusing on the ...

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Welcome everyone, I'm pleased to be continuing my zodiac yoga series, now focusing on the sign of VIRGO. This is a 30 minute full body flow that will have a lot of verbal cues to tap into the ...

We made it through the first month of the new year and we certainly saw our fair share of winter. The calendar above is the daily temperature departure for each day. This means ...

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If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.