This year, we asked a few special gift-givers to talk about their holiday-shopping strategies, including their favorites from ...

Find new-to-you items you can repurpose or keep as is! Stuff a minibag full of Red Dot jewelry (formerly known as dollar ...

An inspirational recovery and support service in Inverclyde has thrown open its doors to the public to help shine a light on its work.

Women are looking into acupuncture to try to treat their menstrual and hormonal issues. Two traditional Chinese medicine practitioners explain how the practice can be incorporated into your wellness ...

In this article, we'll explore 10 common causes of drug abuse, shedding light on the various environmental, psychological, ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

As with acupuncturists, gong bath facilitators also consider the possibility that disease may be caused by stagnant energy in the body – the ubiquitous Ch’i, pent up again. By working with sound, so ...

No one is arguing that someone should get acupuncture instead of going to the emergency room when an appendix bursts, but countless people suffering from conditions dismissed as incurable or ...

Editor’s Note: This story contains details of self-harm that some readers may find upsetting or triggering. Help is available if you or someone you know is struggling with suicidal thoughts or ...

It might sound corny, but self-love really is a journey, not a destination. Put differently, it’s a practice you have to intentionally engage with in order to grow it, and self-love quotes can ...