From doing less scrolling to setting boundaries, these practices will help you enter and finish 2025 in a more peaceful place ...

If you were caught in the holiday frenzy and now find yourself two weeks deep into the New Year, it isn’t too late yet to ...

It is super easy to get ahead of ourselves when setting these goals. A new year’s resolution that you can keep will be ...

“Perhaps the perceived increase in anxiety can be attributed to the social and structural evolution of earth. [There are] ...

During winter quarter, FitStop sessions will be available in RIMAC’s main lobby for movement screening and an activity room for strength and cardiovascular tests. Stop by on Mondays, Tuesdays and ...

Becoming a first-time parent inevitably comes with many challenges, from tackling sleepless nights to figuring out how to ...

The transition from adolescence to adulthood is a critical period for young people, and perhaps even more for those having juvenile-onset rheumatic and musculoskeletal diseases (jRMDs). EULAR – The ...

It's human nature to feel a little bit down during the winter, cold temperatures make it harder to be active and get out of the house.

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

Nurse-led care effectively reduces disease activity and improves self-efficacy in patients with rheumatoid arthritis, ...

Astrology can guide personalized self-care routines for each zodiac sign by aligning activities and aromas with their unique ...

Living a natural and healthy lifestyle is not just a trend but a sustainable way of enhancing your overall well-being. It ...