Self-care has transitioned from a buzzword to a way of life for many people. While we know caring for ourselves is important, it can be challenging to establish and commit to practices that help ...

In a world rapidly spinning on the wheels of deadlines and distractions, self-care has risen to prominence, not merely as a trendy topic but as an essential practice for maintaining our mental and ...

Life and relationship coach Rhea Williams joins TODAY with tips on how to integrate self-care practices into your lifestyle, ...

Common ways that s healthy practice of self-care can impact the workplace are: Cassandra Juniphant, founder of Ori Ara, a self-care company that provides traditional wellness for the modern woman ...

Research shows mindful shower routines enhance physical and mental wellness, making them essential for daily self-care.

A study published in the Journal of Occupational Health Psychology found that employees who engage in self-care practices report higher job satisfaction and lower levels of stress. Given the ...

As the spring semester kicks off at Baylor, students are diving into new classes, tight schedules and a wave of ...

In the throes of the winter season, battling cold campus walks and second semester burnout, it is important to carve out time ...