Wrong can happen easily, but forgiving ourselves—not so much. Learn what true self-forgiveness is and how to make it real in ...

Although Kristin Neff has been instrumental in bringing self-compassion into modern psychological discourse, the roots of this concept run deep in Eastern traditions. Spiritual leaders and ...

Self-reflection, different from just thinking, connects past experiences with present and future. It includes layers like surface reflection and deeper insights. Regular, thoughtful practice ...

Torres is a Chicana artist and a San Antonio art teacher. She said during the holidays ... “It’s a life-altering injury,” she said. “It feels like I’m not able to communicate the ...

Kansas basketball head coach Bill Self lightened the mood after Rylan Griffen’s injury during Sunday’s game, jokingly comparing the sophomore guard’s appearance to a scene from Rocky II.