A new study has found positive benefits when participants take part in the 'micro-practice' of self-soothing touch for only 20 seconds. Produced by Griesham Taan & Melissa Hogenboom Watch red ...

I’m a Car Expert: 3 Reasons I’d Never Buy a Used Car From a Dealership How much was Beyoncé paid to perform Netflix’s NFL Christmas Day halftime show? I've been on 50 cruises. Here are 5 ...

The company collaborated on Kalcsits’ leaf removal trials and was among the first Washington growers to adopt curtain-style retractable netting. However, McDougall and Sons has not installed new ...

Pune: Many areas in eastern Pune are again grappling with acute water shortage and housing societies are being forced to depend heavily on water tankers even before summer arrives. All this ...

In Himachal Pradesh, Tabo was the coldest with a low of minus 11. 6 degrees, while Sumdo, Kusumseri and Kalpa recorded a low of minus 5.3 degrees, minus 4.8 degrees, and minus 1.8 degrees Celsius.

At least that’s how I like to tell the story. For as long as I could remember, I’d kept my butt out of the water — mainly because I was embarrassed about the size of my butt. While logic ...

This can cause the CPAP machine to make spitting sounds or to fill the mask with water. Both of these things can wake you up. The build-up of moisture in a CPAP machine is most often due to the use of ...

Sometimes we are our own worst critics. All of us have limits that are self-imposed. When we consider our goals and ambitions, all of us from time to time say things like, “I’m not the kind of ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Drinking hot water may be more than just a comfort drink. In traditional Chinese medicine, warm or hot water is often prescribed to help improve overall health and wellness. While more research is ...

Self-compassion involves identifying and opening to your own suffering rather than trying to avoid it and exercising self-kindness in response to your inadequacies and failures instead of engaging ...