You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

A new study found that a five-week program of neurofeedback and somatosensory exercises improved balance and physical ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity.

Our high school seniors, they’re hungry for this knowledge,” said Jeralyn Mire, post-secondary transition counselor at SHS.

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Incorporating exercise into your daily routine enhances health, boosts mood, and reduces chronic disease risk. Learn how to ...

As adults age, muscles weaken, bones become more brittle, and reaction time slows. It can be easy to trip and fall. In fact, nearly 3 million seniors visit the ER after a fall ...

Society values productivity above all else, but that can feel like a trap. Why we should slow down, especially when it comes ...

Senior-living communities are leading the way in developing a holistic program that increases residents' “healthspans” rather ...