How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

Many players were involved in the Grand Island Senior High volleyball team’s offense against Kearney. Islander senior Jaysa Wentzlaff had plenty of options to use as she dished out 42 set ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to https://www.youtube.com/watch?v ...

Everyone with a phone needs to pick which carrier and options they want to go with, but not everyone's needs are the same, including our older friends and family. There's plenty to consider when ...

In this guide, we’ll cover all of the best activities for seniors, from physical exercise and recreational activities to memory games. Did You Know? Regular physical activity and movement can prevent ...

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were absent. What happened: The board approved the purchase of new treadmills ...

Other changes to the program will allow for new skills and exercises, improving accessibility by rearranging furniture, repairing railings and more. Almost 100 seniors have benefited from the ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

If you’re an older adult looking for exercise equipment that’s easy on the joints, I’d recommend looking into ellipticals, stability balls, foam rollers, and free weights. These tools can help build ...

The core plays a crucial role in everything from breathing and balance to everyday activities such as household chores, personal hygiene, and going for a walk. In this guide to core exercises for ...

Take swimming: great for cardio and strength, but less so for improving balance and getting the bone health benefits of higher impact workouts. Some exercise regimens call for diverse activities ...

Hatha yoga, for example, is a popular type of yoga that helps you build strength, flexibility, and balance through simple, slowly paced yoga postures and breathing exercises. Before you start your ...