How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to https://www.youtube.com/watch?v ...

As a senior leader, you have the responsibility to create an environment that values work-life balance ... regular social events or team-building exercises can help your BI professionals unwind ...

Good judgment again is always important. Alright, the first exercise is a big one for pretty much everyone. It’s the sit-to-stand. It's going to help your balance, your strength going up and down ...

Everyone with a phone needs to pick which carrier and options they want to go with, but not everyone's needs are the same, including our older friends and family. There's plenty to consider when ...

In this guide, we’ll cover all of the best activities for seniors, from physical exercise and recreational activities to memory games. Did You Know? Regular physical activity and movement can prevent ...

When: Coatesville Area school board meeting, Sept. 24. Board members Steve Wilson, Shawna Maxwell and Donna Rowland were absent. What happened: The board approved the purchase of new treadmills ...

Other changes to the program will allow for new skills and exercises, improving accessibility by rearranging furniture, repairing railings and more. Almost 100 seniors have benefited from the ...

Take swimming: great for cardio and strength, but less so for improving balance and getting the bone health benefits of higher impact workouts. Some exercise regimens call for diverse activities ...

If you carry a balance on a regular credit card, chances are you’re paying around 20% in interest. At that rate, it can become difficult to keep up with the payments and your debt can spike—fast.

Good balance doesn't just happen overnight; it's built through consistent practice and the strengthening of key muscles in the legs and core. By incorporating specific leg exercises that target ...

Good balance doesn’t just happen overnight; it's built through consistent practice and the strengthening of key muscles in the legs and core. I recommend performing the following 10 leg exercises at ...