If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...

A man in excruciating pain says he waited 11 hours in A&E - only to be told to go home and search for pain relief exercises ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

24 starting at 1 p.m. Pitch and Rummikub will be played at the York Senior Center on Friday, Oct. 25 starting at 1 p.m.

Army senior leaders from across the Army’s software modernization environment brought in users and stakeholders for a comprehensive tabletop exercise focused on the Enterprise Business Systems ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

In honor of World Arthritis Day, Gracen Hitchens, an occupational therapist from The Therapy SPOT, and Cindy Carter, activity ...

Staying active is crucial for seniors' health and well-being, but traditional forms of exercise can become challenging with age. Outdoor cycling, for instance, might lose its appeal due to ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

The good news about core exercises is that you can do them at home and don’t need to go to the gym. For added ideas, check out YouTube videos for senior exercises. With winter about to arrive ...