Ivanka Trump, daughter of President-elect Donald Trump, shares her wellness routine, revealing her commitment to fitness ...

Fact checked by Nick Blackmer Being physically fit is more important than your body weight in lowering the risk of death and ...

Being in shape is a state of well-being and it is required to combine fitness with a diet that has proper nutrition. Studies have shown that fit individuals, regardless of weight, tend to live ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Get up, get out, and do something! Just about any day of the year, you can find something fun, informative, and healthy to enjoy at an area park. Feel free to browse the listings below, or use the ...

Sofia Voss was in position to be the next great Durango High School distance runner in the long line of talented athletes ...

Determined to live a healthier life this year? Beautifully constructed gear from the activewear icon can be your most ...

The Duchess of Edinburgh has a big birthday on Monday. It is best not to mention the number too loudly. “I’m 21!” she ...

In his final speech from the Oval Office, President Biden urged the country to remember its roots and not surrender its ...

The biggest change to the Glycerin 22 is in the midsole, which is now made from the DNA Tuned foam Brooks introduced with the ...

The Israeli prime minister said the cease-fire would not begin until Hamas handed over names of hostages to be released Sunday. The group said the delay was technical. A protest in Tel Aviv on ...