A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, ...

They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

However, she narrowly missed out on breaking the senior national record in this ... record-breaking performance is significant for Indian weightlifting, showcasing her potential as a rising ...

Continuous learning and physical activity, particularly strength training, are essential for aging gracefully. Strength ...

Fiji Weightlifting head coach Henry Elder believes weightlifting is something that older people should take part in to keep fit. Elder is one of the referees during the United Masters Weightlifting ...

Bhinder Pal 335kg (150kg+185kg) won silver while R Ramkumar 334kg (154kg+180kg) settled for the bronze medal. The IWLF National Youth, Junior, and Senior Weightlifting Championships began on Monday, ...

Forget lawn bowls or a gentle swim – pensioners should take up weightlifting if they want a healthy retirement, research suggests. Resistance training was found to have strength benefits that lasted ...

Weightlifting, World Junior Championships ... Notably, her 136kg clean and jerk, along with a total lift of 237kg, broke two senior national records. In the process, she improved her previous ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

She recently appeared at the 2024 World Junior Weightlifting Championships. There she managed to set multiple Junior records, alongside the 113-kilogram (249-pound) Snatch American Senior Record. Ella ...