According to a report published in the Harvard Health, strength training can lengthen your life. As you grow older, you lose muscle mass, balance, flexibility and bone density. Strength training can ...

As you age, strength training twice a week can help you stay healthy. It can slow age-related muscle mass and strength loss, ...

I started strength training about nine years ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

On World Osteoporosis Day, meet Jessie Kwong, whose shock diagnosis with the condition at 57 spurred her to join a gym. Now ...

In last year’s podcast with Jim Wendler, we dove deep into some powerful themes around coaching, training, and personal growth. Wendler, known for his popular s ...

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

A common reason why the scale's not budging when you're seemingly doing everything right with your strength training routine is that you're consuming more calories than you're burning. "You can lose ...

A new study found that a five-week program of neurofeedback and somatosensory exercises improved balance and physical ...

Gio Patti. Audubon senior running back, linebacker. 5-foot-6, 150 pounds. Key stats (five games): 11 carries, 19 yards; 27 ...

Walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity.