Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Elderly People Having Outdoor Yoga Workout with Female Instructor Tilt up shot of group of elderly people in sportswear standing in lunge and raising arms up while practicing yoga outdoors in park ...

Yoga for Seniors also offers an opportunity for self-acceptance and to come to terms with the ageing process. Iyengar yoga is accessible to all body types, ages and genders. With the use of props to ...

But sometimes, I do yoga with a chair ... is for everybody, not just seniors. (This may be true as there are folks in her class in their 40s and 50s and one of them is even a man.) ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.

There are many health benefits to yoga but does it help you lose weight? We examine the pros and cons of using yoga for weight loss. When you purchase through links on our site, we may earn an ...

Cynthia "Cyndi" Gregory has been identified as the victim of the Park Plaza shooting that took place around 6:11 p.m. on ...

BAR HARBOR — Free chair yoga and qigong classes for seniors are being offered by the Graceful Aging Program. “Participants may increase strength and flexibility, decrease pain, improve balance and ...

A group of women participate in a seniors yoga class at the Clintonville Resource Center. INSIDE: Caregiving is a multi-series project from WOSU uncovering the journey of caregiving, from health ...