Eva Thomas is the Senior Writer at InStyle, where she's the driving force behind all things fashion, beauty, and celebrity. I, a millennial, sometimes don’t really understand Gen Z. I’m open ...

A group of women participate in a seniors yoga class at the Clintonville Resource Center. INSIDE: Caregiving is a multi-series project from WOSU uncovering the journey of caregiving, from health ...

1. They’re at risk of harming themselves Most importantly, Smith noted that if a senior is at risk of hurting themselves or getting into dangerous situations, it’s most likely time to call in ...

In a yearlong study published in the Journal of Gerontology, researchers at the Hinda and Arthur Marcus Institute for Aging Research tracked seniors’ home temperatures and how well they were ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

it might be worth exploring some useful accessories that will help you develop more flexibility and ease your practice transitions. Here are 10 yoga props that will help you get deeper into ...

Simon has over 30 years of expert experience testing and reviewing ever-smaller and more powerful tech accessories, from USB-C and Thunderbolt docks to chargers, batteries, hubs and adapters.

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Sometimes the most powerful transformations come from simple, mindful movements. These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and ...