Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

What was not too long ago an activity confined to homes and neighbourhood parks has now gained a fiercely competitive edge.

Senior Olivia Seitz, an environmental studies and economics major, is an avid and committed fitness instructor at Colgate ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Everyone knows how essential the best gym leggings are, but you might be surprised by the versatility of yoga flares.

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am - 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...