Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

What was not too long ago an activity confined to homes and neighbourhood parks has now gained a fiercely competitive edge.

Senior Olivia Seitz, an environmental studies and economics major, is an avid and committed fitness instructor at Colgate ...

Everyone knows how essential the best gym leggings are, but you might be surprised by the versatility of yoga flares.

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am - 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

The Renaissance Active Living Centre in Elliot Lake is continuing its 35 years of service to keep local seniors active and enjoying life. To help, in 2024 the Ontario government provided $3.7 million ...

Is it worth buying an acupressure mat? Our senior wellness writer thinks so. Here’s what happened when she tried one out (and where to get your own).

If you struggle with lower back pain, you may want to consider ‘striking a pose’–with yoga, that is. A study found those who took an online yoga class once a week for 12 weeks noticed a difference ...

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

That neglect could be a problem, experts say, because gyms are rife with potentially harmful germs.Nearly 75% of swab samples taken from fitness equipment such as dumbbells, treadmills and exercise ...

Staphylococcus aureus is a type of bacteria and can cause infections.While Staphylococcus aureus is found on many gym surfaces, exercise mats are particularly germy. That’s partly because ...