An excess of sugar is the enemy of health. It's bad for the body, the skin, and the brain, and eliminating—or at least ...

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

The coffee loophole diet might be one of the most eccentric TikTok trends to hit your feed as of late. Social media users ...

Scientists have found that it's not just about cutting calories but how well your body adapts to dietary changes that truly ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

The alkaline diet limits acidic meats, drinks, veggies, and fruits and favors foods higher on the pH scale. Find protein ...

You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow ... The lower your body weight is, the more of this healthy bacteria you ...

These activities cleanse the body, mind, and emotions, fostering overall well-being and preparing for renewed energy in life. Image Source: Freepik The word Navaratri, which is made of the ...

With that in mind, we asked four neurologists what we should all do every day for better brain health. If you have high blood ...

17, 2024 — New research provides scientific evidence that a healthy diet may reduce the chance of ... much weight when they ran for half ... Oct. 7, 2024 — Fatty liver disease is a growing ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with more defined muscle.

While there are many essential nutrients, experts break them down into two categories: Macronutrients: These are the primary building blocks of your diet and provide your body with energy.