Be patient because treating chronic insomnia may take months. Insomnia does more than ruin your night's sleep. It raises your risk of serious health problems. However, treatment can be very effective.

Effective Treatment for 85% of Military Personnel Suffering from Insomnia and 25% of the General Population, Cure for ...

Cognitive behavioral therapy (CBT) may be an effective treatment for people experiencing chronic insomnia during menopause. CBT helps you recognize negative patterns, behaviors, and thoughts that ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

As sleep medicine researchers and clinicians, we are concerned about the lack of public reimbursement for the first recommended line of intervention.

[15] In summary, behavioral therapy is best for chronic insomnia and helpful for all types. This article will focus on the behavioral treatment approaches and benefits of their use for insomnia.

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

Benadryl (diphenhydramine) is an over-the-counter (OTC) antihistamine commonly used to treat allergies that is also sometimes used as a sleep aid for insomnia. Benadryl is only intended for the ...

Consistent with findings among adults with insomnia, CBT-I for adolescents was associated with significant improvements in sleep.

Behavioral treatment options for insomnia include stimulus control, a number of different relaxation techniques, sleep restriction, cognitive behavioral treatments, and sleep hygiene. The ...

However, the chronic use of antihistamines ... behavioral therapies don’t work for your insomnia, your doctor may prescribe medication or other treatments, but sleep medication is not a long ...