Like a lot of people, I made a New Year’s resolution to exercise more, lose a little weight, and get into shape. All right, ...

Mr Motivator has accused ITV of of 'tokenism' and 'making cheap TV' in a scathing rant about the channel. The Jamaican-born ...

Get the inside scoop on Kevin Durant's fitness routine, the Phoenix Suns' superstar. Discover the exercises and habits that ...

Jharrel Jerome says he skipped lunches on the set of the Anthony Robles wrestling biopic ‘Unstoppable’ in order to work out.

An apple-shaped body, characterized by excess fat around the abdomen, increases the risk of serious health conditions such as heart disease, type 2 di ...

The former First Daughter, 43, has worked extremely hard to achieve her enviable physique, implementing a strict diet and ...

Actor Hritik Yadav, who has been part of shows like Naagin 6, Palkon Ki Chhaon Mein 2, and Dhartiputra Nandini and is ...

Fearne is not alone in moving away from hardcore workouts. The wellness cognoscenti are shifting away from "feeling the burn" ...

Economic issues are straining people's finances, but these tactics can help you free up cash and spend less money.

Your 60-second step count is a powerful fitness indicator. Find out how many steps you should be taking and how to improve your speed and endurance.

That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...

In falconry, every movement matters. Training a bird to respond to your commands requires absolute precision and consistency ...