Learn about our awards and why so many people trust our seal. The Shape Awards programs are where the best of the best ...

A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises.

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...