When it comes to weight loss and gut health, the foods we choose can make a huge difference, and some unexpected options can ...

a light and flavorful dish featuring shirataki noodles and tender sliced beef, garnished with ginger, garlic, and green onion ...

The sauce also includes basil, lemon, and olive oil. The plant-based shirataki noodles keep this recipe lower in carbs, but you can also substitute with flour-based noodles if desired. Bring a pot ...

It's in broths that I think Shirataki noodles shine - because they float around looking slightly eel-like and they're great to slurp up out of the bowl using chopsticks.