Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

Packed with a punch of protein and plenty of health benefits, canned salmon may be your new favorite pantry staple.

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Two SEC games shook up the College Football standings. Georgia 30 Texas 15 - The UGA M.O. the last several seasons has been a ...

While it can be difficult to repair damaged hair once the breakage has happened, there are plenty of things you can do to ...

The better mitochondria perform, the more energy there is to take on the day. Mitochondria convert nutrients from food into ...

Supplements can bridge the nutritional gaps in your diet. Coenzyme Q10, folic acid, and omega-3 fatty acids are particularly ...

Lauren O’Connor, MS, RDN, is a health and lifestyle freelance writer and five-time cookbook author based in Los Angeles. She ...