If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find out how to breathe the right way and why it's so important!

Dr. Carrie Jose, in her latest Health and Wellness column, shares five ways to enjoy fall activities pain-free ...

Place the dumbbell behind your neck and stand with your legs shoulder-width apart. Tighten your core, bend your hips and push ...

I'm a personal trainer, and this is the one exercise I use to unlock my upper back and reduce shoulder tension with a ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Somewhere between 60-80% of adults will experience back pain in their life.Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster ...

Relieves Back Pain: One of the standout benefits of Makarasana is its ability to alleviate back pain. By lying on your ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

Two women told a jury trial Tuesday that a Regina chiropractor pulled their breasts during appointments. Ruben Manz is ...