After 14 months of being told I had bronchitis, mono, arthritis, and hysteria, no one took my chest and shoulder pain ...

Back pain is a common problem that many people face today. Even the younger generation is not spared from this problem. The ...

This article covers causes of chest and back pain. Many muscles ... susceptible to muscle strain. Upper back pain may be ...

Repeat 10 times. This exercise strengthens the glutes, hamstrings and lower back, while opening the chest and shoulders to ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

You don’t need to be told that back pain is a common phenomenon ... and over development of the front chest muscles (pecs) may result in hunched shoulders, which can cause increased muscular ...

Focus on keeping your shoulders back and your core muscles engaged. Take a deep breath in and on the exhale, hinge forward at the hips and lower your chest toward ... feel any pain or uncomfortabl ...

It's because we know that given the choice men want to see abs and arms, chest and boulder shoulders, not back muscles ... Besides helping your posture, back workouts can help reduce pain and risk of ...

If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain ... and shoulders. Start to drop your chin toward your chest, stretching the back of ...

With the wrong kind of pain, you're just going to set yourself back ... as an overhead shoulder press, working the shoulders, some of the pectoral muscles in your chest, as well as firing ...

Neck stiffness or pain can happen after sudden injuries ... exercises that can help relax tight muscles in the shoulders, back, and chest. "As you do these stretches you mobilize muscles and ...