ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Certain cuts of meat work best for certain recipes. A Washington, D.C.-based accredited chef explains the best cut of pork ...

A cheerleader at the University of Iowa says he will return to cheer after an injury during a basketball game in Iowa City.

University of Iowa cheerleader Austin Beam, who grew up in Ankeny, is recovering after falling on his neck during a men's ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

ALAMANCE COUNTY, N.C. — In Alamance County, a new change is making it easier for you to find your lost pet. Burlington Animal ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

Process for identification of big cat underway; tiger captured on camera, images of shoulder blades to be matched with forest ...