Back sleepers with shoulder pain should sleep with their pillow supporting their shoulders and neck, and another underneath their knees to relieve pressure off the spine. Sleeping with shoulder ...
Racerback bras are also a great option, as they pull the straps toward the center of the back and prevent them from slipping off the shoulders. How can a bra design reduce neck pain for wearers?
Pain in your neck can also extend to your shoulders, arms, and back, potentially leading to headaches. A 2017 research review suggests that yoga may be a good natural treatment for neck pain.