In fact, physical therapist Kellen Scantlebury, DPT, CSCS, founder of Fit Club NY, tells SELF he notices folks doing some ...

We all know how good it feels to wake up after a night of deep, restful sleep. But have you ever stopped to think about how ...

Medical experts say there are at least 14 lesser-known symptoms of lung cancer people can look out for. Many are very rare, ...

Sleeping on your side, with proper support, can also help with back or neck pain, the experts note. "Make sure you have the right pillow under your neck to fill the gap between your shoulder and head, ...

Repeatedly doing the same activity — running, lifting, even sitting — can have serious downsides. Here's how imbalances can ...

The health of the spine matters, and this is why World Spine Day is observed on October 16 each year. Awareness of, and ...

CHENNAI: Do you have a colleague who spends all day glued to their chair, consistently turning down chai or coffee breaks? Then this is a warning to that workah ...

In today’s fast-paced digital world, it’s easy to spend hours hunched over a screen, barely noticing the toll it takes on our ...

Discover the top 7 back massagers to relieve pain and tension. Compare features and find the perfect product for your needs.

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

My neck pain is gone: I have been using this pillow for a couple of weeks, and my neck pain is practically gone. I often wake ...

We tested the best mattresses from Casper, Saatva, Purple, Tuft & Needle, and more to find the most comfortable, durable, and ...