ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Simona Halep has learned her opening opponent at the Transylvania Open and is officially set to start her 2025 season in ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Medical experts came together to address matters concerning the different types of headaches commonly experienced today.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

It takes a while for the real Connor Dewar to come out. But when he does? "Just pure entertainment all the time." ...

Many people may think the signs of a heart attack are unmistakable. Local doctors told us, for women, the signs actually may ...

Betty Gilpin has played a pro wrestler and a vigilante nun. Now, she’s in the Netflix hit “American Primeval” and grabbing ...

Core principles of functional fitness Functional fitness is built on three pillars: strength, balance, and mobility. Think of ...

Four survivors of a crash that killed seven farmworkers on I-5 in May 2023 told their stories Friday during the trial for Lincoln Smith.

Shilo Sanders closed the book on his college football career with an intense and defiant message following his performance at the East-West Shrine Bowl ...

One of the most anticipated men’s college basketball games of the 2024-25 season will take place in downtown Lexington on ...