Look for an indentation on the front of the shoulder ... Check out the full Shoulder Pain Relief Program series of videos along with downloadable guide sheets for each video on our website ...

Pain in the right shoulder and arm can occur due to injury, wear and tear, and other health conditions. You may experience other symptoms with certain causes. Shoulder pain is very common.

Grab the front end of the pole palm facing ... Push with the nonpainful arm and extend the painful shoulder arm. Exercise ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Although there can be several origins of pain that presents itself in the front, back and/or side of the shoulder, the primary culprit is inflammation and/or structural injury of the rotator cuff.

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...