I'm a personal trainer, and this is the one exercise I use to unlock my upper back and reduce shoulder tension with a ...

By incorporating regular movement and fascia-specific work into your routine, you can experience better mobility, less pain, ...

As many Brits are falling ill with seasonal illnesses a doctor revealed how to tell what is causing your cough ...

A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

A cough is a common symptom that can be caused by a number of illnesses and conditions - but in some instances you might need ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

The good news is, if you take some time to learn your body (in a fun way!) and explore certain sex positions that naturally ...

The health expert has also issued advice on when you should see your GP if you have a cough that won't go away ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.